Online Coaching Program

Get Stronger.
Feel Better.
Stay Consistent.

For people who are done starting over. A real program built around you — with someone actually in your corner.

Start Your Application Book a Free Consultation

Spots are limited. Applications reviewed individually.

1:1Personal Coaching
100%Personalized Program
OngoingSupport & Check-Ins
0Crash Diets Required
Why it hasn't worked

It's not a willpower problem.
It's a structure problem.

Most people struggling with consistency aren't lazy. They just never had a system designed to actually hold them to it.

The restart cycle

You go hard for two weeks, life gets in the way, and the guilt of falling off makes starting again harder. The cycle keeps repeating.

No accountability

When nobody's watching your progress with you, it's easy to let one bad week become a bad month. Accountability isn't weakness — it's infrastructure.

Too much noise

Cut carbs. Eat more protein. Do fasted cardio. Don't do cardio. None of it is personalized to you, and all of it is overwhelming.

Results that don't last

Short-term programs produce short-term results. Without habit infrastructure underneath it, the progress leaves when the program ends.

How it works

A system that works with your life, not against it.

"You don't need more information. You need a plan and someone to hold you to it."

Your coaching program gives you a clear structure from day one. Nothing is guesswork. Training, nutrition habits, check-ins, and adjustments — all mapped out and managed for you, for as long as you need.

A real intake — not a template

Your history, schedule, goals, and training access. The program is built around your actual life.

Personalized training plan

Gym or home, beginner or experienced — built for you and progressing week by week via the Trainerize app.

Bi-weekly coaching check-ins

Every two weeks we review progress via Zoom or voice call. What's working stays. What isn't gets adjusted immediately.

Nutrition and habits — the right way

Real food, sustainable habits, no extreme dieting. A whole foods approach that your body and your life can actually support long-term.

Direct access between sessions

Questions, updates, rough weeks — I'm available via Trainerize messaging. You're never stuck waiting for the next call.

What's included

Everything you need. Nothing extra.

No upsells. No add-ons. Everything required to show up and see results is built in.

Personalized Training Plan
Personalized for gym or home, progressive week by week, built to your exact level.
Bi-Weekly Coaching Calls
30-min Zoom or voice check-ins to review progress and adjust your plan in real time.
Trainerize App Access
All workouts, tracking, and messaging in one place — easy to use from your phone.
Nutrition & Habit Guidance
Whole foods-based, practical, and sustainable. No crash dieting or rigid meal plans.
Progress Tracking
Weight, performance, and photo check-ins so you can actually see and measure change.
Messaging Support
Direct access between sessions. Questions, updates, tough moments — I'm there.
Coach Devan — DL Wellness
About the coach

I don't believe in doing it the hard way just to do it.

Real results come from doing things the right way — consistently, with intention, and without wrecking your body or your relationship with food.

My approach is built on whole foods, natural methods, and sustainable habits. I'm a Certified Glute Specialist with a deep focus on strength training and body composition, and I've spent years learning what actually moves the needle long-term versus what just looks good on paper.

I'll be straight with you about what works and what doesn't. I won't hype up the process or pretend it's easy. But I'll be with you through it — and that makes more of a difference than any program on its own.

Certified Glute Specialist
Strength training & body composition
Whole foods & natural nutrition approach
Sustainable, habit-based methodology
Client results

Real people. Real consistency.

Placeholder testimonials — replace these with real client quotes and results once you have them.

"I'd tried so many programs and kept falling off after two weeks. Having actual check-ins and someone adjusting my plan made all the difference. First time I've stayed consistent for more than a month."

— Sarah M.
Coaching Client

"The nutrition guidance was the thing I needed most. No crazy restrictions, just practical guidance that fit my life. I actually feel like I know what I'm doing now instead of just guessing."

— Jessica R.
Coaching Client

"I was skeptical about online coaching but the messaging support between calls is what sold me. I never felt like I was doing it alone, even when things got hard."

— Mara T.
Coaching Client
Is this right for you?

This works for people ready to follow through.

I want to make sure this is the right fit before you apply. Here's an honest breakdown.

This is for you if —
  • ✓You want a clear plan — not more guessing
  • ✓You know accountability makes a difference
  • ✓You want real, lasting change in how your body looks and feels
  • ✓You're ready to trust a process and do the work
  • ✓You want someone straight with you, not just hype
This isn't for you if —
  • ✕You want a quick fix or extreme results fast
  • ✕You want to hear only what you want to hear
  • ✕You're not willing to be consistent with the plan
  • ✕You expect results without effort
Common questions

Before you apply.

Do I need a gym membership?

No. Your program can be built entirely around home workouts, gym access, or a mix of both — whatever fits your situation.

What if I'm a complete beginner?

The program is built to your level. Beginners are welcome — your plan will start where you actually are, not where you think you should be.

How much time do I need per week?

That's something we figure out together in your intake. Most clients work with 3–5 training sessions per week, but your schedule is part of the design process.

Is this a diet program?

No extreme dieting. The nutrition guidance is practical, whole foods-based, and built around habits you can actually sustain — not a rigid meal plan.

How long does coaching last?

Coaching is ongoing — there's no set end date. We work together for as long as it's serving you. The goal is real, lasting change, not a countdown to when support runs out.

Start here

Apply for coaching.

Takes about 2 minutes. I review every application personally and respond within 1–2 business days. No commitment just from applying.

I use this to make sure the program is a genuine fit before we connect. The more honest you are, the better I can help you.

Your info stays private and will never be shared.

Prefer to talk first? Book a free 20-minute call — zero commitment.

ⓘ

Scope of services: DL Wellness Coaching provides fitness and general wellness education only. This program is not medical advice, diagnosis, or treatment and does not constitute medical nutrition therapy or clinical services. It is not a substitute for care from a physician, registered dietitian, or other qualified healthcare provider. Nutrition and lifestyle guidance is general educational support for healthy habits in the general population. If you have a medical condition, injury, or health concern, please consult your healthcare provider before starting any fitness program. By applying, you confirm you understand this is a fitness coaching service only.

A few months from now, things can look very different.

Not because of a magic program — because you had the right structure and someone in your corner the whole way through.

Apply for Coaching Book a Free Consultation